:root{color-scheme:dark;--radius:19px;--red:#f4a7a5;--amber:#edc77e;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none;--bg:#080e0a;--surface:#121c15;--surface2:#1a291e;--stroke:#293a2d;--muted:#98a99c;--text:#f0f7f0;--green:#a3f078;--green-2:#80d953;--accent-ink:#0b190a;--soft-text:#bacdbb;--hero-a:#1d3220;--hero-b:#111b13;--hero-c:#0f1611;--hero-border:#3d5b3e;--tint-strong:#263b29;--tint-soft:#1b2820;--border-strong:#3d5b43;--dock-bg:#203420;--field-bg:#0c150f;--nav-bg:#0e1710ef;--timer-bg:#080d09;--modal-bg:#142018;--accent-2:#80d953;--accent-switch:#587e45;--toggle-bg:#334337;}
:root[data-theme="pink"]{--bg:#0c090d;--surface:#19131b;--surface2:#251a28;--stroke:#3b2b3b;--muted:#baa7b9;--text:#fff1f8;--green:#ff89b7;--green-2:#f66fa4;--accent-ink:#25101b;--soft-text:#e0c4d5;--hero-a:#362035;--hero-b:#211521;--hero-c:#130d14;--hero-border:#67405c;--tint-strong:#40263b;--tint-soft:#291c2b;--border-strong:#674359;--dock-bg:#38253a;--field-bg:#110c13;--nav-bg:#120b14ef;--timer-bg:#0c090d;--modal-bg:#241827;--accent-2:#f66fa4;--accent-switch:#7f4268;--toggle-bg:#493349;}
:root[data-theme="purple"]{--bg:#0b0910;--surface:#181320;--surface2:#251c2e;--stroke:#3c304a;--muted:#b7a9c9;--text:#f7f0ff;--green:#c6a0ff;--green-2:#ad80f3;--accent-ink:#1c0d2d;--soft-text:#d7c8e9;--hero-a:#342346;--hero-b:#22192f;--hero-c:#140f1c;--hero-border:#624677;--tint-strong:#3c2a50;--tint-soft:#2a2036;--border-strong:#644d7e;--dock-bg:#322444;--field-bg:#110d19;--nav-bg:#110d18ef;--timer-bg:#0b0910;--modal-bg:#241b30;--accent-2:#ad80f3;--accent-switch:#785a98;--toggle-bg:#493b58;}
:root[data-theme="blue"]{--bg:#080b11;--surface:#121b29;--surface2:#1a293a;--stroke:#293e56;--muted:#a2b7ce;--text:#eff6ff;--green:#79baff;--green-2:#56a2f5;--accent-ink:#091b30;--soft-text:#c3d7eb;--hero-a:#1d3856;--hero-b:#15293e;--hero-c:#0e1928;--hero-border:#3b638e;--tint-strong:#284765;--tint-soft:#1a2c42;--border-strong:#3e648c;--dock-bg:#223d59;--field-bg:#0c1623;--nav-bg:#0b1420ef;--timer-bg:#080b11;--modal-bg:#16263a;--accent-2:#56a2f5;--accent-switch:#456f99;--toggle-bg:#354759;}
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138px;margin:auto}.header{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px}.logo{display:flex;align-items:center;gap:10px}.logo-mark{width:39px;height:39px;border-radius:12px;display:grid;place-items:center;background:var(--green);color:var(--accent-ink)}.brand{font-weight:900;font-size:22px;letter-spacing:-.075em;line-height:1}.brand em{color:var(--green);font-style:normal}.tagline{font-size:9px;color:var(--muted);letter-spacing:.14em;font-weight:800;margin-top:6px}.icon{width:20px;height:20px;display:inline-block;stroke:currentColor;fill:none;stroke-linejoin:round;stroke-linecap:round;stroke-width:1.8;vertical-align:middle}.icon.sm{width:16px;height:16px}.icon.lg{width:25px;height:25px}.icon.xl{width:30px;height:30px}.round{border:1px solid var(--stroke);background:var(--surface);display:grid;place-items:center;border-radius:13px;width:42px;height:42px;flex:none}.panel{background:var(--surface);border:1px solid var(--stroke);border-radius:var(--radius);padding:17px;margin-bottom:14px}.hero{background:linear-gradient(140deg,var(--hero-a) 0%,var(--hero-b) 58%,var(--hero-c) 100%);border-color:var(--hero-border);padding:23px 20px}.hero h1{font-size:clamp(32px,8vw,46px);margin:15px 0 7px}.hero p{margin-bottom:20px;color:var(--soft-text)}.capsule,.pill{display:inline-flex;align-items:center;gap:5px;background:var(--tint-strong);color:var(--green);border:1px solid var(--border-strong);border-radius:999px;padding:5px 9px;font-weight:750;font-size:10px}.pill.dim{background:var(--tint-soft);color:var(--soft-text);border-color:var(--stroke)}.taglist{display:flex;align-items:center;gap:7px;flex-wrap:wrap;margin-bottom:21px}.taglist span{font-size:11px;color:var(--soft-text);display:flex;align-items:center;gap:5px}.btn{border:1px solid var(--stroke);display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:12px;padding:12px 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4px;font-size:16px;line-height:1.3}.exercise-head p{font-size:11px;color:var(--muted);margin:0}.ex-tools{display:flex;align-items:center;gap:0;flex:none}.ex-tools .btn.iconbtn{min-width:33px}.side-label{font-size:10px;color:var(--green);display:inline-flex;align-items:center;gap:5px;margin-top:7px}.set-head,.set-row{display:grid;grid-template-columns:23px minmax(0,1.25fr) minmax(0,.95fr) 34px;gap:6px;align-items:center}.set-head{font-size:9px;color:var(--muted);font-weight:760;letter-spacing:.06em;text-align:center;margin-bottom:5px}.set-row{margin:9px 0}.set-row.completed{opacity:.65}.setnum{font-weight:800;font-size:12px;text-align:center;color:var(--soft-text)}.stepper{display:flex;align-items:center;min-width:0;border:1px solid var(--border-strong);background:var(--field-bg);border-radius:11px;height:43px}.stepper button{width:28px;align-self:stretch;border:0;background:none;color:var(--green);font-size:19px;font-weight:600;flex-shrink:0;padding:0}.stepper 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11px;border-radius:10px;margin-top:10px}.insight .icon{color:var(--green);flex:none}.extras{margin-top:18px}.extras .listrow{padding:10px 0}.notes{resize:vertical;min-height:72px}.finishbar{position:relative;margin:21px 0 12px}.tabbar{position:fixed;z-index:45;bottom:0;left:0;right:0;background:var(--nav-bg);border-top:1px solid var(--stroke);backdrop-filter:blur(15px);padding-bottom:env(safe-area-inset-bottom);display:flex;justify-content:center}.tabbar-inner{display:flex;max-width:780px;width:100%;justify-content:space-around}.tabbar button{border:0;background:transparent;display:flex;flex-direction:column;gap:4px;align-items:center;justify-content:center;min-width:55px;height:66px;font-size:10px;color:var(--muted)}.tabbar button.active{color:var(--green)}.tabbar button.active .icon{stroke-width:2.5}.timer-dock{position:fixed;z-index:50;bottom:calc(75px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:var(--dock-bg);border:1px solid 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12px;font-size:14px;outline:none}.field:focus{border-color:var(--green)}textarea.field{min-height:70px;resize:vertical}.field-label{display:block;font-size:11px;color:var(--muted);font-weight:700;margin-bottom:7px}.fieldgroup{margin-bottom:14px}.fieldline{display:grid;grid-template-columns:1fr 1fr;gap:10px}.settingsrow{display:flex;align-items:center;gap:12px;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--stroke)}.settingsrow:last-child{border:0}.settingsrow strong{font-size:13px}.settingsrow p{font-size:11px;margin:4px 0 0;color:var(--muted)}.settingsrow select{max-width:137px;min-height:40px;padding:8px 7px;background:var(--field-bg);color:var(--text);border:1px solid var(--border-strong);border-radius:10px;font-size:12px}.toggle{width:48px;height:29px;background:var(--toggle-bg);border:1px solid var(--border-strong);border-radius:30px;position:relative;flex:none}.toggle:after{content:"";position:absolute;top:3px;left:3px;background:var(--muted);border-radius:50%;width:21px;height:21px;transition:left .18s}.toggle.on{background:var(--accent-switch);border-color:var(--green)}.toggle.on:after{left:22px;background:var(--green)}.builder-workout{border:1px solid var(--stroke);border-radius:14px;padding:13px;margin-bottom:12px;background:var(--tint-soft)}.builder-workout h3{font-size:15px}.builder-sets{font-size:11px;color:var(--muted)}.builder-ex{display:flex;align-items:center;gap:7px;padding:9px 0;border-top:1px solid var(--stroke)}.builder-ex:first-child{border:0}.builder-ex .title{flex:1;min-width:0;font-size:13px}.builder-ex .title small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.builder-ex .btn.iconbtn{min-width:29px}.builder-ex .mini-field{width:54px;padding:7px 3px;text-align:center;border:1px solid var(--border-strong);background:var(--field-bg);color:var(--text);border-radius:9px;font-size:12px}.chiplist{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0}.chipbtn{border:1px solid var(--border-strong);border-radius:99px;background:var(--surface2);padding:9px 13px;font-size:12px;color:var(--soft-text)}.chipbtn.active{background:var(--green);color:var(--accent-ink);border-color:var(--green)}.catalog-item{display:flex;align-items:center;gap:10px;width:100%;padding:12px 5px;text-align:left;border:0;background:transparent;border-bottom:1px solid var(--stroke)}.catalog-item .label{flex:1;font-size:13px}.catalog-item small{display:block;color:var(--muted);font-size:10px;margin-top:5px}.empty{text-align:center;padding:24px 17px;color:var(--muted);font-size:13px}.empty .icon{width:34px;height:34px;color:var(--green);display:block;margin:0 auto 10px}.chartbox{width:100%;overflow:hidden}.chartbox svg{display:block;width:100%;height:190px}.chartbox text{fill:var(--muted);font-size:11px}.chartbox path{stroke:var(--green);stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}.chartbox circle{fill:var(--green)}.historycard{width:100%;text-align:left;background:var(--surface);border:1px solid var(--stroke);border-radius:15px;padding:15px;margin-bottom:10px}.historycard strong{font-size:15px}.historycard small{color:var(--muted)}.photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.photo-card{background:var(--surface);border:1px solid var(--stroke);border-radius:13px;padding:8px}.photo-card img,.compare-img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:9px;background:var(--surface2)}.photo-card p{font-size:11px;margin:8px 2px;color:var(--soft-text)}.compare-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.compare-grid select{max-width:100%;margin-bottom:8px}.photo-upload{position:relative;display:flex;align-items:center;justify-content:center;cursor:pointer}.photo-upload input,.file-hidden{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.toast{position:fixed;bottom:calc(82px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:var(--tint-strong);color:var(--soft-text);border:1px solid var(--border-strong);border-radius:12px;padding:12px 15px;z-index:120;text-align:center;min-width:230px;max-width:calc(100% - 32px);box-shadow:0 9px 25px #0009;font-size:12px}.help details{padding:13px 0;border-bottom:1px solid var(--stroke)}.help summary{cursor:pointer;font-size:13px;font-weight:760}.help p{font-size:12px;color:var(--muted);margin:9px 0 0}.badge-good{color:var(--green)}.badge-warn{color:var(--amber)}.screen-title{margin-bottom:10px}.screen-title+p{font-size:12px;color:var(--muted);margin-bottom:20px}@media(min-width:700px){.shell{padding:27px 28px 135px}.panel{padding:21px}.dialog{border-radius:20px;align-self:center}.overlay{align-items:center}.hero{padding:29px}.stepper button{width:36px}.set-head,.set-row{grid-template-columns:42px 1.2fr 1.1fr 48px;gap:12px}.set-row .stepper{height:48px}.checkset{width:44px;height:45px}}@media(max-width:350px){.shell{padding-left:10px;padding-right:10px}.panel{padding:12px}.stepper button{width:25px}.stepper input{font-size:13px}.set-head,.set-row{gap:4px}}


/* Appearance: a quiet, accessible colour picker in Settings. */
.theme-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:14px}
.theme-choice{width:100%;min-height:60px;display:flex;align-items:center;gap:10px;text-align:left;border:1px solid var(--stroke);border-radius:13px;background:var(--surface2);padding:10px 11px;font-size:12px;font-weight:750;color:var(--text);transition:border-color .12s,background .12s}
.theme-choice .theme-swatch{width:26px;height:26px;border-radius:50%;border:5px solid #0d0e11;box-shadow:0 0 0 1px #ffffff26;background:var(--swatch);flex:none}
.theme-choice .theme-label{flex:1;min-width:0}
.theme-choice .theme-selected{display:none;color:var(--green)}
.theme-choice[aria-pressed="true"]{border-color:var(--green);background:var(--tint-soft)}
.theme-choice[aria-pressed="true"] .theme-selected{display:inline-flex}
.theme-choice:focus-visible{outline:2px solid var(--green);outline-offset:3px}
@media(max-width:350px){.theme-choice{gap:7px;padding:9px 7px}}

/* v4.2 — Quiet, touch-friendly exercise drawers. */
.exercise-card{padding:0;overflow:hidden;scroll-margin-top:14px;transition:border-color .18s ease,background .18s ease}
.exercise-card.is-expanded{border-color:var(--border-strong)}
.exercise-card.is-finished:not(.is-expanded){border-color:var(--stroke)}
.exercise-drawer-head{display:flex;align-items:center;gap:11px;width:100%;min-height:73px;padding:15px 15px;background:none;border:0;text-align:left;color:var(--text);border-radius:var(--radius)}
.exercise-drawer-head:focus-visible,.saved-set-trigger:focus-visible,.saved-set-undo:focus-visible{outline:2px solid var(--green);outline-offset:-3px}
.exercise-status{display:grid;place-items:center;width:32px;height:32px;min-width:32px;border:1px solid var(--border-strong);border-radius:11px;background:var(--field-bg);color:var(--muted);font-size:12px;font-weight:800}
.exercise-status.partial{color:var(--green);background:var(--tint-soft)}
.exercise-status.finished{background:var(--tint-strong);color:var(--green);border-color:var(--border-strong)}
.exercise-status .icon{width:17px;height:17px;stroke-width:2.8}
.exercise-drawer-title{display:flex;flex:1;flex-direction:column;gap:5px;min-width:0}
.exercise-drawer-title strong{font-size:15px;line-height:1.3;overflow-wrap:anywhere;letter-spacing:-.01em}
.exercise-drawer-meta{color:var(--muted);font-size:11px;line-height:1.3}
.is-finished .exercise-drawer-meta{color:var(--green)}
.drawer-chevron{display:block;width:9px;height:9px;flex:none;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg);transition:transform .18s ease;margin:0 5px 5px 7px}
.drawer-chevron.up{transform:rotate(225deg);margin-top:6px;margin-bottom:0}
.exercise-drawer-body{padding:0 15px 16px;animation:drawerReveal .18s ease-out}
.exercise-actions{display:flex;align-items:center;justify-content:space-between;gap:6px;border-top:1px solid var(--stroke);padding-top:7px;margin-bottom:13px;min-height:41px}
.exercise-actions .small{font-size:11px;line-height:1.4;flex:1;min-width:0}
.exercise-actions .ex-tools{display:flex;gap:0}
.exercise-actions .iconbtn{width:32px;height:34px;min-width:32px!important}
.saved-set-drawer{margin:0 0 12px}
.saved-set-trigger{width:100%;display:flex;align-items:center;gap:7px;border:1px solid var(--stroke);background:var(--tint-soft);color:var(--soft-text);padding:9px 10px;border-radius:10px;text-align:left;font-size:11px;font-weight:700}
.saved-set-mark{color:var(--green);display:flex;align-items:center}
.saved-set-mark .icon{width:14px;height:14px}
.saved-set-hint{color:var(--muted);margin-left:auto;font-size:10px;font-weight:500}
.saved-set-trigger .drawer-chevron{width:7px;height:7px;margin-left:3px;margin-right:3px}
.saved-set-content{border:1px solid var(--stroke);border-top:0;border-radius:0 0 10px 10px;padding:1px 10px;background:var(--field-bg);animation:drawerReveal .18s ease-out}
.saved-set-trigger[aria-expanded="true"]{border-radius:10px 10px 0 0}
.saved-set-row{min-height:43px;display:flex;align-items:center;gap:8px;border-bottom:1px solid var(--stroke);font-size:11px;color:var(--muted)}
.saved-set-row:last-child{border:0}
.saved-set-row strong{font-size:12px;color:var(--soft-text);font-weight:700;margin-left:auto;font-variant-numeric:tabular-nums}
.saved-set-undo{display:grid;place-items:center;width:32px;height:34px;border:0;background:none;color:var(--muted);margin-left:3px;border-radius:8px}
.saved-set-undo:active{color:var(--green);background:var(--tint-soft)}
.saved-set-undo .icon{width:16px;height:16px}
.exercise-card .set-row:not(.completed){animation:drawerReveal .18s ease-out}
.workout-ready{width:100%;text-align:left;display:flex;align-items:center;gap:9px;color:var(--green);background:var(--tint-soft);border:1px solid var(--border-strong);padding:13px 14px;border-radius:13px;font-size:12px;font-weight:750;margin:6px 0 14px}
.workout-ready .icon{width:18px;height:18px;flex:none}.workout-ready .icon:last-child{margin-left:auto}
@keyframes drawerReveal{from{opacity:.35;transform:translateY(-5px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:380px){.exercise-drawer-head{padding:13px 12px;gap:9px}.exercise-drawer-body{padding:0 12px 14px}.exercise-actions .small{font-size:10px}.saved-set-row{font-size:10px}.saved-set-row strong{font-size:11px}}
@media(prefers-reduced-motion:reduce){.exercise-card,.drawer-chevron{transition:none}.exercise-drawer-body,.saved-set-content,.exercise-card .set-row:not(.completed){animation:none}}

/* FORGE FLOW: cardio entry follows the strength drawers, without replacing them. */
.run-card{border-color:var(--hero-border);background:linear-gradient(150deg,var(--hero-b),var(--surface) 65%);scroll-margin-top:14px}
.run-card h2{font-size:18px;display:flex;gap:8px;align-items:center}.run-card h2 .icon{color:var(--green)}
.run-time{text-align:center;padding:8px 0 5px}.run-clock{font-size:clamp(48px,15vw,70px);font-weight:850;letter-spacing:-.07em;line-height:1.2;color:var(--text)}
.run-actions{display:flex;align-items:center;justify-content:center;gap:12px;margin:12px 0 7px}
.run-input-title{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.run-distance-stepper{display:flex;align-items:center;border:1px solid var(--border-strong);background:var(--field-bg);border-radius:14px;min-height:56px;overflow:hidden;margin-bottom:11px}
.run-distance-stepper button{border:0;background:transparent;color:var(--green);font-size:25px;min-width:49px;align-self:stretch}
.run-distance-stepper input{width:100%;min-width:0;flex:1;text-align:center;font-size:27px;color:var(--text);background:none;border:0;outline:none;font-weight:800;font-variant-numeric:tabular-nums}
.run-distance-stepper input::-webkit-inner-spin-button,.run-distance-stepper input::-webkit-outer-spin-button{appearance:none;margin:0}
.run-distance-stepper>span{color:var(--muted);font-size:12px;padding-right:12px}
.run-target{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:9px 0 16px}.run-target>div{display:flex;align-items:center;gap:3px}.run-target strong{min-width:55px;text-align:center;font-size:13px}
.run-complete{display:flex;flex-direction:column;align-items:center;gap:5px;padding:25px 0 14px}.run-complete strong{font-size:40px;letter-spacing:-.05em;color:var(--green)}.run-complete span{color:var(--muted);font-size:12px}
.run-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:6px 0 11px}.run-stats>div{background:var(--tint-soft);border-radius:12px;padding:11px 4px;text-align:center}.run-stats span{font-size:10px;color:var(--muted);display:block;margin-bottom:5px}.run-stats strong{font-size:14px;color:var(--green)}
.run-graph svg{width:100%;height:auto;overflow:visible}.run-graph svg text{fill:var(--muted);font-size:10px}
.run-home-mini{height:54px;width:54px;display:grid;place-items:center;border-radius:14px;background:var(--tint-strong);color:var(--green)}
.strength-details summary{display:flex;align-items:center;gap:9px;cursor:pointer;list-style:none;font-weight:800}.strength-details summary::-webkit-details-marker{display:none}.strength-details summary .muted{margin-left:auto;font-weight:400}
.run-builder-setting{padding-top:10px;padding-bottom:8px;border-top:1px solid var(--stroke);border-bottom:1px solid var(--stroke)}
@media(prefers-reduced-motion:reduce){.run-distance-stepper *{transition:none}}